If you’ve been following along this January, you may have read my recent reflections on devotion to the body; choosing care over pressure, and rest over urgency. These themes continue to guide how I approach wellness, especially during the quieter months of the year.
As February approaches, I want to share a practice that grows naturally from this philosophy: Coming Home to Your Pelvis.
If you haven’t read Devotion to the Body: A Gentler Way to Begin the New Year, you can check it out now.
Why the Pelvis?
The pelvis is a place of connection, between upper and lower body, movement and stillness, structure and softness. It supports our organs, our breath, and our ability to move through the world with stability and ease.
And yet, for many people, it’s an area shaped more by tension, silence, or misunderstanding than by care.
We often don’t learn how to relate to this part of the body until something feels “wrong.” But pelvic connection doesn’t have to begin from a place of problem-solving.
It can begin with listening.
A Different Kind of “Challenge”
When I use the word challenge here, I don’t mean pushing, fixing, or transforming yourself in five days.
Coming Home to Your Pelvis is a short, supportive practice designed to:
Build trust with your body
Offer gentle education without overwhelm
Create space for awareness, breath, and reflection
Support nervous system regulation through embodied practices
Each day includes a brief guided practice and reflection; something you can return to even on full or quiet days.
Why February?
Winter invites inward attention. It’s a season for sensing, listening, and laying foundations rather than rushing toward outcomes.
February, in particular, sits between rest and renewal. It’s an ideal time to reconnect with the body in ways that feel supportive and sustainable, especially if the start of the year has already felt full.
An Entry Point, Not an Endpoint
This practice stands on its own. You don’t need prior experience or special knowledge to participate.
For some, it may also open the door to deeper pelvic education and embodied learning later in the season. For others, it may simply be a moment of reconnection, and that is more than enough.
If you feel drawn to explore this gentle February practice, you can learn more here.
Wherever you are in your relationship with your body, may this season offer space to listen and return.