The Flowing Feminine

The Flowing Feminine: Flowing with Your Moon

A journey of cyclical living, mastering your menstruation, elevating your energies, and living your best life.

Do you want to maximize your energy? Deepen yourself compassion? Improve your your mentalhealth? Increase your happiness? Optimize productivity? Amplify your growth?

Join us for this 5 day 5 night all inclusive women's wellness retreat where we explore and connect with our own cycles. With one day devoted to each phase of our cycle. Each day we will explore how our hormones change and how that affects us throughout our lives and what movement practices, dietary practices, meditation practices, ceremonies can optimize our energy, mood, flow, health( mental as well as physical), productivity and self love throughout each phase.

Highlights include
* Daily yoga practice design for each specific phase of the cycle and the female body
*Daily meditation designed to explore the feminine energy and that specific energy of that phase of the cycle
* Daily master class on each phase of the menstrual cycle
*Daily ceremony Customized for each phase of the cycle Cacao Sensuality Harvest Fire ceremony
*Journal and prompts to connect to and deepen the journey
* Vegetarian meals meant to nourish the body and ideal for each phase of the cycle
*Self care practices customized to enhance the energy of the phases
*5 nights shared accommodation

Your Hosts

Laura a New York State licensed medical massage therapist, yoga therapist/teacher E- RYT 200 hr & RYT 500 hr and Yoga Alliance Continuing Education Provider (YACEP) and wellness educater.
Laura has been practicing massage therapy for over 10 years, with over 2000 hours or training in topics of anatomy, physiology, kinesiology, myology, pathology, bodywork and movement therapy. She has been traveling the world learning and sharing what she has learned achieve and help others achieve better health, balance, and bliss.

Laetitia (Letti) born and raised in Austria, moved to Bangkok in 2014 for University, and has since settled in the Land of Smiles. Laetitia is a Reiki Master and teacher, trained in Akashic Record Downloads as well as a Certified Somatic Trauma Therapist. Furthermore, Letti is a Tarot & Oracle Card Channel, 200 hour Yoga Alliance certified teacher and passionate massage therapist specialising in foot reflexology. Letti works deeply with feminine embodiment practices, using her 7+ years of holistic training and sacred feminine practice to curate unique and nurturing individual and group experiences.

Our Journey

Day One

17:00 arrival
18:00 opening ceremony
19:00 dinner

Day Two

8:00 morning yoga
9:30 breakfast
10:30 masterclass
11:30 goddess time
12:00 meditation
13:00 lunch
15:00 cacao ceremony
16:00 ecstatic dance
17:00 tea & talk
18:00 goddess time
19:00 dinner

Day Three

8:00 morning yoga
9:30 breakfast
10:30 masterclass
11:30 goddess time
12:00 meditation
13:00 lunch
15:00 sensual ceremony
16:00 womb dance
17:00 tea& talk
18:00 goddess time
19:00 dinner

Day Four

8:30 self massage
9:30 breakfast
10:30 masterclass
11:30 goddess time
12:00 meditation
13:00 lunch
15:00 harvest ceremony
16:30 tea & talk
17:30 evening yoga
19:00 dinner

Day Five

8:30 self massage
9:30 breakfast
10:30 masterclass
11:30 goddess time
12:00 meditation
13:00 lunch
15:00 period painting
16:30 tea & talk
17:30 evening yoga
19:00 dinner
20:00 fire ceremony

Day Six

8:00 closing ceremony
9:30 breakfast
10:30 check out