Partner Yoga

Partner yoga  is a yoga practice between two people connecting , supporting and assisting each other through pastures and at times a flow.

For couples, this is a wonderful way to reconnect  in and through many ways . 

In a normal yoga practice you use your breathe to connect to your body. You can use this same principal to connect with your partner, synchronizing your breathe . Once breathe is united, you can connect with movement. 

Different poses will allow you to assist and support each other into the posture. Encouraging connection and also trust between the two. 

This is a practice that can bring balance not just in yourself but in the relationship as well. 

Both partners are fully present and engaged in the practice, rely on each other to move and adjust into poses.  Also, aides in helping to maintain balance, focus and alignment within the poses.  

Benefits of partner/couples yoga include:

1. Cultivates support in a relationship

2. Creates shared moments

3. Learning to let go

4. Improves self awareness & trust

5. Creates a sense of balance