A Rhythm Worth Remembering
Most of us were only taught to notice our cycle when we're bleeding or in pain. But there's so much more happening beneath the surface.
Your menstrual cycle is a full-body rhythm. Learning it can change the way you move through life.
A Quick Look: Two Phases
The cycle begins on the first day of your period and lasts around 21–35 days.
There are two main phases:
Follicular Phase (before ovulation): this part can vary from month to month
Luteal Phase (after ovulation): this part tends to stay more consistent
Changes in stress, sleep, travel, or health can affect the timing, especially in the first half.
The Inner Seasons
Many traditions speak of four inner seasons within the cycle, each with its own energy:
Winter - Menstruation: rest, reflect
Spring - Pre-ovulation: clarity, fresh energy
Summer - Ovulation: connection, creativity
Autumn - Pre-menstrual: boundaries, truth-telling
These phases aren’t always the same length, but they each hold wisdom.
Ayurveda’s Take
Ayurveda, a traditional healing system, sees the cycle through elemental energies:
Kapha energy builds and nourishes in the early cycle
Pitta brings heat and focus around ovulation
Vata governs release and sensitivity before and during menstruation
Each part of the cycle calls for different types of support; movement, food, herbs, and rest.
Why This Matters
Understanding your cycle can help you:
Stop blaming yourself for energy or mood shifts
Care for your body more kindly
Feel more connected to your natural rhythm
Hold more compassion, for yourself and other women