Let’s Talk About What’s Going on or should I say in… and How to Find Relief
For something as natural and regular as a menstrual cycle, it's kind of wild how little we’re taught about the tools we use to manage it. Tampons, cups, discs, and pads are often introduced with more focus on convenience or cleanliness than on comfort, or long-term health.
But here’s something worth considering:
Your internal menstrual product might be making your cramps worse.
Wait… What Does That Mean?
Let’s break it down. When you use an internal product like a tampon, menstrual cup, or disc, you're placing something inside your vaginal canal that either absorbs or collects blood. Sounds simple, right?
But your body is incredibly smart. The uterus contracts during menstruation to expel its lining (this is what causes cramps). If it senses something blocking the outflow, like a tampon placed high up near the cervix or a firm cup, it may contract more strongly to “clear” the perceived obstruction.
For some, this might not make a difference.
But for others—especially if you already deal with painful periods, pelvic tension, or a sensitive cervix, this extra stimulation may translate into worsened cramps, bloating, or pelvic discomfort.
Is this real?
While large-scale studies are limited, the physiological theory is sound and supported by case reports and expert observations. Here’s why:
The cervix and vagina have sensory nerves that communicate with the uterus.
Internal pressure or suction from a product can stimulate those nerves.
This may trigger stronger uterine contractions, or increase pain perception.
Some people notice relief from cramps simply by switching to external products like pads or period underwear or by choosing softer or differently shaped cups. Even changing and improving the application or the product,
Signs Your Product Might Be Making Things Worse:
Cramps that intensify shortly after inserting a tampon or cup
Pelvic pressure or pain with internal products
A sense of “fullness” or sensitivity in the cervix
Discomfort during removal
Period pain that improves when using external products
Gentle Alternatives to Try
If you’re wondering whether your products are part of the problem, here are some supportive, body-respecting options to consider:
1. Change Your Position or Size
If using a cup or disc, experiment with lower placement, tilted angles, or different sizes/firmness.
Avoid inserting products too close to your cervix—especially if you have a low or high cervix, retroverted uterus, or pelvic floor tension.
2. Try External Products
Organic pads, period underwear, or cloth pads can be gentle on the vulva and eliminate internal pressure altogether.
Look for unscented, bleach-free, and dye-free options to minimize irritation.
3. Free Bleeding or Pad + Period Panty Combo
On low-flow days, try free bleeding at home with a towel or mat underneath you.
Use period underwear with a thin pad for extra protection while letting your body do its thing—no pressure, no blockage.
4. Restorative Movement + Breathwork
Gentle movement like pelvic tilts, cat-cow, or supported child’s pose can help the uterus release more smoothly.
Pair this with deep belly breathing to reduce muscle guarding and pain.
Honor Your Unique Body
Your body is not “too sensitive.” If something doesn’t feel right, it’s worth listening. You don’t have to suffer through painful periods without question. Swapping your products or adjusting your routine could make a significant difference.
There’s no one-size-fits-all solution. Some folks thrive with cups, others with cloth pads, and some mix it up depending on the day.