Neck pain and stiffness can plague us all. To much time on computers, or over scrolling on our phones , driving for hours or any number things we do in a day.
Here is a short stretch routine you can do everyday or even twice a day to help keep your range of motion up and pain down.
Enjoy!
In the video we do three stretches . First to stretch the back of the neck. Followed by stretching the side of the neck. side of the neck . Then finally the front of the neck.