Yoga for the Female Pelvic Floor Teacher Training

Yoga for the Female Pelvic Floor

30 hr Online Teacher Training

Whether you are the owner of a female pelvis seeking a practice to support it's health, a yoga teacher looking to support your students, or a lover of knowledge and yoga looking to support your passions this course is a for you!

We will explore the female pelvis to its deepest layers and learn how to use meditation, breathwork, and movement to not just prevent but even reverse common dysfunctions.

All humans can struggle with pelvic dysfunctions. Unfortunately, the prevalence of these dysfunctions in an afab pelvis tend to be much higher due largely to the need to accommodate for childbirth , but there are many factors. Pelvic dysfunctions might be common but are not inevitable and with this training you will learn

* what it looks like

* why they occur

* how to prevent them

* how to support recovery

* we will also explore customizing practices to support the monthly cycle

Prerequisites, previous yoga experience and/or a 200 hour Ytt

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steps of our journey

7 a.m. EST -2 hours

introduction, to the course, teacher, each other, the practice and its benefits.

7 a.m. EST -2 hours

introduction to the female pelvis: bones & joints, pelvic organs, muscles

7 am EST -2 hour

Group discussion question and answer

Movement and Asana breakdown

7 am EST -2 hours

Myology of the pelvic floor, deep core and hip

7 am EST-2 hours

Group discussion question and answer

Movement and Asana breakdown

7 a.m. EST -2 hours

Breath and the pelvic floor

7 am EST-2 hour

Group discussion question and answer

Movement and Asana breakdown

7 am EST-2 hours

Working with internal components: kegel balls, vagina weights, jade egg

Question and answer

Pre-recorded content

introduction to prenatal (pregnancy) pelvic floor yoga and postnatal care

Introduction to synchronizing with your cycle

A yoga for the pelvic floor practice for each inner season

Introduction to working with internal components: kegel balls, vagina weights, Jade egg

Breakdown of 30 asanas and movements to support the pelvis

Written materials

3 Yoga for the pelvic floor practices for releasing

3 Yoga for the pelvic floor practices for strengthening

balancing yoga for the pelvic floor practices

Access to 8 live (and the recordings) Yoga for the Pelvic Floor classes

🤔 is this course a good fit for you?

¡YES! if you or your students

🌺 want to optimize pelvic health

🌺 want to optimize sexual health

🌺 have concerns about incontinence ( leaking urine/pee)

🌺 struggle with constipation but have a healthy diet

🌺 struggle with lower back or hip pain

🌺 struggle with knee, ankle, or foot pain

🌺 you are done Outsourcing your healing and ready to take control

¡NO! if you

🥀 are not ready to prioritize and take the time to implement practices for your health