It's Time For The Exhale 









  
Do you…
  • often feel tense but can’t pinpoint why
  • want to sleep better, breathe deeper, or feel more at ease in your body
  • find you’ve been through a lot emotionally, and your body is still catching up
  • feel curious about connecting to your body — but aren’t sure where to start 
This guide is a soft invitation back into your body — starting at the root.























  
  















































  

    
  
    


      

      
        

          
        
        

        
          
            
          

            

                
                
                
                
                
                
                
                

            

          

        
          
        

        
      
        

      

    

  


  







  
What’s inside:
✧ Educational guide on how physical and emotional tension shows up in the pelvis, jaw, and breath
✧ A grounding tea ritual to help your body feel safe enough to let go
✧ A guided meditation to support emotional release and inner spaciousness
✧ A simple, nourishing herbal tea recipe to support your process of softening
✧ Journal prompts to help connect body, breath, and inner knowing























  
  








  
Sliding Scale Pricing
Minimum: $3.33 · Suggested: $11.11 · Pay what you can
This guide is offered on a sliding scale to keep it accessible.
 If $3.33 is what you have, please take it with love.
If you’re able to pay more, you’re not just honoring the value —
 you’re helping another woman soften, too.
 It’s a quiet way of saying: you don’t have to hold it alone.
Healing happens in community. Thank you for being part of it.























  
  






 Have you ever felt like you're holding something deep inside… 




 Like your body remembers things your mind tries to forget? Or like your jaw, your hips, and your heart are all clenched — even when you’re trying to rest?







  
Hi, I’m Laura























  
  















































  

    
  
    


      

      
        

          
        
        

        
          
            
          

            

                
                
                
                
                
                
                
                

            

          

        
          
        

        
      
        

      

    

  


  







  
It all started with my training as a licensed massage therapist, where I got to know the human body and how to help it heal. My qualifications also include yoga teacher training (E-RYT 500 & YACEP) and over 2000 hours of course study in anatomy, physiology, myology, neurology and movement therapy.
My personal experiences have also played a big role in shaping my understanding and my approach to women’s wellness. I’ve faced my own health challenges, which taught me how important it is to have the right knowledge and tools to advocate for myself.
In 2019, I was involved in a serious car accident that left me with a significant hip injury. As time went on, I realized that the treatment I was receiving wasn’t helping me as much as I had hoped.
After seeking help from various healthcare professionals, including an orthopedist, physical therapists, and chiropractor, the treatments often left me feeling more frustrated than relieved. 
I decided to turn to my knowledge of pelvic health. I understood that healing wasn’t just about addressing the structural issues– it was also about the soft tissue and functional aspects of my body. I began to apply what I knew about pelvic health to my recovery, focusing on self-care practices that emphasized movement, awareness, and connection to my body.