We're so glad you're here.

Get ready to dive into the anatomy of breath, explore how it moves through your body, and enjoy a movement practice designed to help free and deepen your breath. All you need is: comfy clothes, a yoga mat and 60 minutes of your time Settle in and enjoy the workshop!

Loved This Workshop? Keep the Journey Going! 

Your breath is just the beginning. If you’re ready to deepen your connection to your body and pelvic floor, here are some ways to continue your journey:

If this workshop has sparked a newfound love for understanding your anatomy and simple self-care tools to support it, then this May, we have just the thing for you! Join us for Bowl of Life: Intro to the Female Pelvis, where we’ll dive even deeper into female pelvic anatomy — exploring the structure, organs, and muscles. You’ll walk away with practical tools like movement, self-massage, and acupressure to weave into your self-love and self-care practice.

 
 

Weekly Yoga Classes
Wednesday Nights at 8 PM EDT
Sunday Mornings at 8 AM EDT




Private Yoga Therapy with Laura
Personalized sessions tailored to your unique needs for breath, pelvic health, and overall well-being. Get a free consultation to see if we are a good fit/