We're so glad you're here.
Get ready to dive into the anatomy of breath, explore how it moves through your body, and enjoy a movement practice designed to help free and deepen your breath. All you need is: comfy clothes, a yoga mat and 60 minutes of your time Settle in and enjoy the workshop!
Loved This Workshop? Keep the Journey Going!
Your breath is just the beginning. If you’re ready to deepen your connection to your body and pelvic floor, here are some ways to continue your journey: