Aligning with Ayurveda

Introduction to Ayurvedic philosophy and practical applications of its concepts.

20 Hours (YACEP)

Course Description:

Unlock the ancient wisdom of Ayurveda and transform your yoga practice, balance your life, and deepen your connection to yourself and the world around you with our comprehensive course, Aligning with Ayurveda.

This 20-hour YACEP-accredited course is designed to immerse you in the principles and philosophy of Ayurveda while teaching you practical ways to apply these teachings to your asana, breathwork, and lifestyle practices in the modern world.

Course Highlights:

- Comprehensive Curriculum: Delve into the rich traditions of Ayurveda over three weeks with in-depth explorations of its core principles and practices.

- Expert Instruction: Learn from experienced instructors who are dedicated to making ancient Ayurvedic wisdom accessible and applicable to contemporary life.

- Interactive Online Learning: Engage in live Zoom sessions that provide a dynamic and interactive learning experience, with opportunities for real-time questions and discussions.

Topics Covered:

- The Masculine and Feminine in Ayurveda: Understand the balance of energies and how they influence your well-being.

- The Panchamaya Kosha System: Explore the layers of existence from the physical to the subtle body.

- The Seven Tissues (Dhatus): Learn about the vital tissues that support and sustain the body.

- The Five Winds (Vayus): Discover the vital energies that govern bodily functions.

- The Elements: Gain insight into the five elements (earth, water, fire, air, ether) and their significance in Ayurveda.

- The Doshas: Identify your unique constitution (Vata, Pitta, Kapha) and learn how to maintain balance.

- The Tastes (Rasas): Explore the six tastes and their impact on health and digestion.

- Agni: Understand the importance of digestive fire and metabolism.

- Ama: Learn to recognize and clear toxin build-up for optimal health.

Practical Applications:

- Asana: Integrate Ayurvedic principles into your yoga practice to enhance balance and harmony.

- Breathwork: Apply Ayurvedic techniques to pranayama for greater energy and tranquility.

- Lifestyle Practices: Incorporate Ayurvedic routines and dietary recommendations into your daily life for sustained well-being.

Why Enroll?

- Transform Your Practice: Elevate your yoga practice by aligning it with Ayurvedic principles.

- Balance Your Life: Achieve greater harmony and balance in your daily life through practical Ayurvedic applications.

- Deepen Your Connection: Foster a deeper connection to yourself, your body, and the natural rhythms of life.

Course Schedule:

Join the Waitlist below!