About Muladhara Movement Medicine

We are a women's wellness collective devoted to empowering you with the knowledge and tools to care for your body—so your body can better care for you.

Too often, women are taught to disconnect from their own anatomy, to see their bodies as objects meant to serve others rather than sacred vessels of strength, joy, and wisdom. But the female body is an extraordinary force—capable of creating life, holding pleasure and pain, radiating power and beauty, and offering deep satisfaction to herself and those around her.

At Muladhara Movement, we’re here to support your reconnection to that wisdom. Through education, movement, and embodied practice, we help women reclaim their wholeness and live more fully in their bodies—with confidence, clarity, and care.